Cognitive Behavioral Therapy

Finding Purpose in the Everyday: How Therapy Can Guide the Way

In the pursuit of a fulfilling life, one of the most profound questions we often face is, “What is my purpose?” While it’s a deeply personal inquiry, the quest to find meaning and purpose is a universal human experience. Virtual Therapy  can be an invaluable tool in this exploration, providing insight, structure, and support as…

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Recognizing the Hidden Signs of Depression in Men

Depression in men often goes unrecognized and untreated, not only because of societal pressures and stigma surrounding mental health but also due to the way symptoms manifest differently compared to women. Men are less likely to express sadness or emotional pain openly and are more likely to display irritability, anger, or fatigue, which can be…

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