In today’s fast-paced world, it’s not uncommon to find ourselves questioning our emotional responses to the various challenges we encounter. “Do I need therapy, or am I just overreacting?” is a question that many ponder in silence. It’s a reflective inquiry that straddles the line between seeking help and self-doubt—a testament to the complexity of…
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As we step into a new year, individuals with a strong interest in personal growth may find themselves contemplating resolutions that promise positive change and transformation. Whether it’s optimizing mental well-being, nurturing relationships, or advancing in one’s career, setting ambitious goals is a commendable practice. In this guide tailored for adults seeking personal growth, we’ll…
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As humans, we are social creatures and have an inherent need to connect with others, especially in romantic relationships. However, the way we relate to our partners can vary widely, ranging from healthy and supportive to unhealthy and codependent. In this blog post, we will explore the difference between codependency and interdependency in a romantic…
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Healthy boundaries are an essential aspect of any successful romantic relationship. They help establish a sense of safety and respect between partners and create an environment where both individuals can thrive. However, it’s not always easy to know where to draw the line, especially when emotions are involved. In this post, we’ll discuss what healthy…
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Do you ever feel like life is overwhelming or like you’re stuck in a rut? Have you ever struggled with anxiety, depression, or other mental health issues? If so, you’re not alone. Many people experience these challenges at some point in their lives, and therapy can be a powerful tool for getting through them. But…
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Anxiety is a common experience for many people, but that doesn’t mean you have to live with it all the time. There are several creative ways to decrease anxiety that you can try out for yourself. Here are some ideas to help you calm down and feel more centered: Mindful Breathing: When you’re feeling anxious,…
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As we head into the new year, many of us have started thinking about what the next year holds in store. For some, it might be time for a new beginning. A new chapter in the journey. For others, the focus may be on an ending. A letting go or a saying good-bye. In the…
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One of my favorite self-help books is The 5 Love Languages. This is my top recommendation to clients, family, friends, strangers,anyone I come into contact with. Why? Because The 5 Love Languages is a quick and easy read and can help us learn how our partner best receives love. This knowledge can become especially valuable during the…
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Therapy Charlotte would like to welcome Elizabeth Pinard, LCSW to the team! She will be offering exclusively virtual therapy services to adults addressing challenges associated with depression, anxiety, perfectionism, self worth, relationship concerns, and life transitions. Read more about her professional experience here. If you are looking for a virtual therapist in North Carolina, contact…
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It’s an interesting time to be dating. Not that dating isn’t always somewhat interesting. But during the coronavirus (COVID-19) epidemic, dating has taken on a few unexpected challenges. Challenges that are actually changing the way people date right now, and could continue to alter dating habits in the future. COVID has forced our fast-paced, modern…
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