In many cases it is important to explore the past in order to take a step forward. But for those who are at peace with their past, I love solution-focused questions that drive goal-setting and action statements. Consider the following questions for your…
Read MoreIf you do a Google search several articles will pop up with various explanations for the differences between therapy and life coaching. Considering I offer both therapy and personal life coaching services in Charlotte, NC, I'm frequently asked to differentiate between the two. Borrowing from one of my favorite explanations I can sum it up fairly…
Read MoreMost people have probably heard of the basic Type A and Type B personalities. Did you know it gets even more detailed? Understanding personalities is a large part of a therapists’ or coaches’ work. Helping clients learn more about their personalities is a powerful tool in the therapeutic and coaching process. This awareness promotes self-acceptance, identifies…
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