Setting Goals

TED Talks You Don’t Want To Miss

I am a huge TED Talk junkie.  I love learning about new ideas and concepts and decided to share some of my favorite talks that relate to personal growth, emotional wellness, and happiness. Enjoy! The Power of Vulnerability An amazing talk by Brené Brown, a social worker and researcher, who explores vulnerability and discusses how…

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New Year’s Resolutions: Make Yours A Success

It's almost the end of another year and for many, that means it is time for self-reflection. We are all fairly aware of our bad habits–overeating, drinking too much booze, not exercising, gossiping, smoking, and the list goes on ad infinitum. The typical resolutions tend to focus solely on changing undesirable behaviors, and therein lies…

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